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1. What is a fad diet?

In episode 1, Adam covers what diets actually are, Jonathan explains superfoods and then Adam explores some popular 'fad' diets.

1. What is a fad diet?

In episode 1, Adam covers what diets actually are, Jonathan explains superfoods and then Adam explores some popular 'fad' diets.

Antioxidant - protect cells and help prevent cancer, heart disease, stroke, and other diseases of ageing.

Atkins diet - a high-protein, high-fat diet in which carbohydrates are severely restricted.

Collagen - the main protein found in skin and other protective tissues.

Constituent - being a part of a whole.

Extrapolating - to predict future outcomes based on known facts.

Fad diet - a diet with a hook which makes you change your eating habits.

Indigenous - originating in a particular place.

Intermittent - occurring at irregular intervals.

Keto diet - a high-fat, adequate-protein, low-carbohydrate mainstream dietary therapy that forces the body to burn fats rather than carbohydrates.

Low carbohydrate diet - restrict carbohydrate consumption relative to the average diet.

Macro-nutrients - nutrients that you need a lot of per day (fats, proteins and carbohydrates).

Manifested - evidence of something.

Metabolic - the total of all chemical changes that take place in a cell or an organism to produce energy.

Micro-nutrients - nutrients that you need a little of per day.

Nutrient - a substance that provides nourishment essential for the maintenance of life and for growth.

Nutrition - the process of providing or obtaining the food necessary for health and growth.

Sulphoraphan - stimulate the production of enzymes in the body that detoxify cancer-causing substances.

Superfood - a nutrient rich food beneficial for health and well-being.

Sustenance - food and drink regarded as a source of strength; nourishment.

Synthesis - the combination of components or elements to form a whole.

Vilified - to speak or write about something in a negative manner.

There are no definitions specified in this episode 🙂

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Antioxidant - protect cells and help prevent cancer, heart disease, stroke, and other diseases of ageing.

Atkins diet - a high-protein, high-fat diet in which carbohydrates are severely restricted.

Collagen - the main protein found in skin and other protective tissues.

Constituent - being a part of a whole.

Extrapolating - to predict future outcomes based on known facts.

Fad diet - a diet with a hook which makes you change your eating habits.

Indigenous - originating in a particular place.

Intermittent - occurring at irregular intervals.

Keto diet - a high-fat, adequate-protein, low-carbohydrate mainstream dietary therapy that forces the body to burn fats rather than carbohydrates.

Low carbohydrate diet - restrict carbohydrate consumption relative to the average diet.

Macro-nutrients - nutrients that you need a lot of per day (fats, proteins and carbohydrates).

Manifested - evidence of something.

Metabolic - the total of all chemical changes that take place in a cell or an organism to produce energy.

Micro-nutrients - nutrients that you need a little of per day.

Nutrient - a substance that provides nourishment essential for the maintenance of life and for growth.

Nutrition - the process of providing or obtaining the food necessary for health and growth.

Sulphoraphan - stimulate the production of enzymes in the body that detoxify cancer-causing substances.

Superfood - a nutrient rich food beneficial for health and well-being.

Sustenance - food and drink regarded as a source of strength; nourishment.

Synthesis - the combination of components or elements to form a whole.

Vilified - to speak or write about something in a negative manner.

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Academia - the pursuit of research, education and scholarship.

Accreditation - an acknowledgement of a person's achievement.

Aspirational -  the idea to achieve social prestige and material success.

Diagnosis - the identification of the nature of an illness or other problem by examination of the symptoms.

Exponential - becoming more and more rapid.

Exposure - revealing something.

Institute of food science and technology - is an independent qualifying body for food professionals based in the UK that is concerned with all aspects of food science and technology.

Media medic - doctors that often have less training or research skills than regular doctors.

Nutritional therapy - the application of nutrition science in the promotion of health, peak performance and individual care.

Placebo - a medicine or procedure prescribed for the psychological benefit to the patient rather than for any physiological effect.

Social media influencers - someone who has established credibility in a specific industry, has access to a huge audience and can persuade others to act based on their recommendations.

Superficial - a mainstream, influential person in social media networks, who promote products and services of a brand. 

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Agriculture - the science of farming.

Biodiversity - the variety of plant and animal life in the world or in a particular habitat.

Commodities - a useful or valuable thing.

Enzymes - proteins that help speed up metabolism, or the chemical reactions in our bodies.

Finite - limited in size or extent.

Food-chain - a series of animals / organisms each dependent on the next as a source of food.

Fortified cereals - cereals with added vitamins and minerals to help our brains work well, our bones grow, and to maintain the body's defences.

Protein - needed for growth, repair and maintenance of the body.

Saturated fats - a type of fat containing a high proportion of fatty acid molecules and considered to be less healthy in the diet than unsaturated fat.

Seasonally - according to the season or time of year.

Sentient - able to feel or sense things.

Social justice - justice in terms of the distribution of wealth, opportunities, and privileges within a society.

Soy - an Asian plant whose beans are used as a plant-based source of protein.

Sustainability - a societal goal that broadly aims for humans to safely co-exist on planet Earth over a long time. 

Totality - something as a complete whole.

Vitamin B-12 - an essential ‘B’ vitamin needed by all animals for core functions, like forming red blood cells and replicating DNA.

Welfare standards - designed to ensure that all animals reared have a better quality of life.

Yeast extract -  a salty, savoury food flavouring made from the same yeast used to make bread and beer.

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Corporate - relating to a large company or group.

Deficiency - a lack or shortage.

Enterprises - a project or undertaking, especially a bold or complex one.

Formative assessment - a range of formal and informal assessment procedures conducted by teachers.

Malnutrition - a serious condition that happens when your diet does not contain the right amount of nutrients.

Start-up companies - a company or project undertaken by an entrepreneur to seek, develop, and validate a scalable business model.