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2. Who are the experts?

In episode 2, Adam explains why it's so important to listen to diet and nutrition experts over social media influencers when taking diet advice.

2. Who are the experts?

In episode 2, Adam explains why it's so important to listen to diet and nutrition experts over social media influencers when taking diet advice.

Academia - the pursuit of research, education and scholarship.

Accreditation - an acknowledgement of a person's achievement.

Aspirational -  the idea to achieve social prestige and material success.

Diagnosis - the identification of the nature of an illness or other problem by examination of the symptoms.

Exponential - becoming more and more rapid.

Exposure - revealing something.

Institute of food science and technology - is an independent qualifying body for food professionals based in the UK that is concerned with all aspects of food science and technology.

Media medic - doctors that often have less training or research skills than regular doctors.

Nutritional therapy - the application of nutrition science in the promotion of health, peak performance and individual care.

Placebo - a medicine or procedure prescribed for the psychological benefit to the patient rather than for any physiological effect.

Social media influencers - someone who has established credibility in a specific industry, has access to a huge audience and can persuade others to act based on their recommendations.

Superficial - a mainstream, influential person in social media networks, who promote products and services of a brand. 

There are no definitions specified in this episode 🙂

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Antioxidant - protect cells and help prevent cancer, heart disease, stroke, and other diseases of ageing.

Atkins diet - a high-protein, high-fat diet in which carbohydrates are severely restricted.

Collagen - the main protein found in skin and other protective tissues.

Constituent - being a part of a whole.

Extrapolating - to predict future outcomes based on known facts.

Fad diet - a diet with a hook which makes you change your eating habits.

Indigenous - originating in a particular place.

Intermittent - occurring at irregular intervals.

Keto diet - a high-fat, adequate-protein, low-carbohydrate mainstream dietary therapy that forces the body to burn fats rather than carbohydrates.

Low carbohydrate diet - restrict carbohydrate consumption relative to the average diet.

Macro-nutrients - nutrients that you need a lot of per day (fats, proteins and carbohydrates).

Manifested - evidence of something.

Metabolic - the total of all chemical changes that take place in a cell or an organism to produce energy.

Micro-nutrients - nutrients that you need a little of per day.

Nutrient - a substance that provides nourishment essential for the maintenance of life and for growth.

Nutrition - the process of providing or obtaining the food necessary for health and growth.

Sulphoraphan - stimulate the production of enzymes in the body that detoxify cancer-causing substances.

Superfood - a nutrient rich food beneficial for health and well-being.

Sustenance - food and drink regarded as a source of strength; nourishment.

Synthesis - the combination of components or elements to form a whole.

Vilified - to speak or write about something in a negative manner.

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Academia - the pursuit of research, education and scholarship.

Accreditation - an acknowledgement of a person's achievement.

Aspirational -  the idea to achieve social prestige and material success.

Diagnosis - the identification of the nature of an illness or other problem by examination of the symptoms.

Exponential - becoming more and more rapid.

Exposure - revealing something.

Institute of food science and technology - is an independent qualifying body for food professionals based in the UK that is concerned with all aspects of food science and technology.

Media medic - doctors that often have less training or research skills than regular doctors.

Nutritional therapy - the application of nutrition science in the promotion of health, peak performance and individual care.

Placebo - a medicine or procedure prescribed for the psychological benefit to the patient rather than for any physiological effect.

Social media influencers - someone who has established credibility in a specific industry, has access to a huge audience and can persuade others to act based on their recommendations.

Superficial - a mainstream, influential person in social media networks, who promote products and services of a brand. 

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Agriculture - the science of farming.

Biodiversity - the variety of plant and animal life in the world or in a particular habitat.

Commodities - a useful or valuable thing.

Enzymes - proteins that help speed up metabolism, or the chemical reactions in our bodies.

Finite - limited in size or extent.

Food-chain - a series of animals / organisms each dependent on the next as a source of food.

Fortified cereals - cereals with added vitamins and minerals to help our brains work well, our bones grow, and to maintain the body's defences.

Protein - needed for growth, repair and maintenance of the body.

Saturated fats - a type of fat containing a high proportion of fatty acid molecules and considered to be less healthy in the diet than unsaturated fat.

Seasonally - according to the season or time of year.

Sentient - able to feel or sense things.

Social justice - justice in terms of the distribution of wealth, opportunities, and privileges within a society.

Soy - an Asian plant whose beans are used as a plant-based source of protein.

Sustainability - a societal goal that broadly aims for humans to safely co-exist on planet Earth over a long time. 

Totality - something as a complete whole.

Vitamin B-12 - an essential ‘B’ vitamin needed by all animals for core functions, like forming red blood cells and replicating DNA.

Welfare standards - designed to ensure that all animals reared have a better quality of life.

Yeast extract -  a salty, savoury food flavouring made from the same yeast used to make bread and beer.

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Corporate - relating to a large company or group.

Deficiency - a lack or shortage.

Enterprises - a project or undertaking, especially a bold or complex one.

Formative assessment - a range of formal and informal assessment procedures conducted by teachers.

Malnutrition - a serious condition that happens when your diet does not contain the right amount of nutrients.

Start-up companies - a company or project undertaken by an entrepreneur to seek, develop, and validate a scalable business model.